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 Join the Queen of Relaxation, Faye Nulman in a gentle floor class with energy healing and centering meditation.  This class includes instruction that will guide you to move within your body's ability.  Detailed instruction will allow for a deeper understanding of the fundamentals of yoga.  

 A therapeutic practice designed to stretch connective tissue and bring a sense of presence and focus. The Haven’s Yin classes feature guided meditation along with extended holds of only a few poses per class.

Escape the stresses of the external world and journey inwards through the calming practice of Stretch and Flow yoga. This gentle yet deeply nourishing class focuses on creating space within the body and mind through conscious breathing, mindful movements, and sustained stretches.  

There are 60 minute and 75-minute options for this class.

Each week will feature a different meditation style or modality.  All feature verbal or sound/audio guidance, along with a debrief and processing time at the end of class.  The flow will include individual introductions, the meditation, and group sit and processing time.

A 60-minute class of yoga for everybody. This blend of vinyasa transitions, balance and deep stretch will keep you feeling invigorated. This class starts with intention and ends with a guided savasana to reinforce awareness and strengthen the mind-body connection. Expect a personal challenge and a smile on your face as you experience the progress in your flow and continue to practice on a regular basis.

There are warm and unheated options for this class.

Invite in the balance of effort & ease with this intentional 60-minute Hatha/Vinyasa class. This flow will inspire challenge and create resiliency within the body and nervous system while also inviting in awareness to honor your needs for rest or modifications in every moment.  This is a fusion of Integrate and Activate.

Sadhana means daily spiritual practice.

This dynamic 60-minute class heated at 85 degrees will invigorate your body and move your mind into awareness and realization.

A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga – the union of body and mind.

An exciting and dynamic class that keeps practitioners on their toes with a fresh experience every week. This class features a rotating roster of talented instructors, each bringing their unique style, expertise, and creative flair to the mat.