HAVEN HAPPENINGS | June - juLY

Personal Growth, Self-Expression and Perspective through a journaling workshop.

Energy Exchange: $35

 A 90-minute immersion into peace and stillness using Crystal bowls, Udu drum, Ocean drum, Chimes, Tibetan Singing Bowls, Tongue Drum, Love Tuners, Tuning Forks and Native American flutes and drum. Different healing frequencies explored in depth. Beautiful sound sequences relax and engage as you experience calm and peaceful expansion.

Energy Exchange: $50

Danielle will offer a deeper understanding of Astrological forces along with a cosmic flow of yoga & deep meditation to clear your mind, open up your body and enhance your intuition. Cosmic Yoga is a gorgeous practice that blends your mind, body and spirit together as one. 

Through incorporating guided visualization, synchronistic music, kundalini movement and astrology, Danielle has created her own celestial blend that anyone can participate in.

Come with a curious heart and readiness for more.

Energy Exchange: Haven Pass or $24

How to eat like a yogi so you can experience peace with food and your body

This “Eat Like a Yogi” workshop aims to empower individuals to develop a healthy relationship with food and their bodies. Intuitive eating is an approach that encourages listening to your body's signals, honoring hunger and fullness, and cultivating a positive mindset towards food. This workshop will provide participants with practical tools, knowledge, and support to foster a balanced and intuitive approach to eating.

Energy Exchange: $30

Sit back, relax and enjoy the singing sounds of Tibetan bowls. Join us for a special evening with Karla Benoit and explore the benefits of this very special sound bowl meditation. 

 Looking for more balance in your relationship?  Join us for "Date Night Yoga" and support your partner in poses that ultimately build trust and communication.  Meet other couples and socialize after class with some refreshments.