January
Vision Boarding with Bethany Wilkinson & Pam Wilson January 24th at 6 pm
Vision Boarding with Bethany Wilkinson & Pam Wilson January 24th at 6 pm
Vision Boarding with Bethany Wilkinson & Pam Wilson January 24th at 6 pm
Join Bethany Wilkinson & Pam Wilson for an inspiring meditation, Vision Board Workshop, followed by a restorative practice. You will embark on a creative journey to visualize and manifest your dreams and goals. This engaging session is designed for individuals seeking clarity and motivation in both personal and professional aspects of their lives. Supplies provided.
Energy Exchange: $35
Puppy Yoga with Pam - January 25th at 2 pm
Vision Boarding with Bethany Wilkinson & Pam Wilson January 24th at 6 pm
Vision Boarding with Bethany Wilkinson & Pam Wilson January 24th at 6 pm
Stop by Mauldin High School for a puppy yoga class to support Mauldin's Spirit Week.
DONATION: Class is $10 and all proceeds benefit Clement's Kindness.
Yoga & Acupuncture with Pam & Tatiana- January 26th at 2 pm
Vision Boarding with Bethany Wilkinson & Pam Wilson January 24th at 6 pm
Yoga & Acupuncture with Pam & Tatiana- January 26th at 2 pm
Enjoy a gentle path to wellness & balance! Experience a transformative 90-minute class that harmonizes the ancient healing practices of restorative yoga and traditional acupuncture. This unique wellness session is designed to deeply relax your body, calm your mind, and restore your natural energy flow.
Energy Exchange: $67
February
Yoga Nidra - February 7th at 6 pm
Crystal Sound Bath with Faye February 14th at 6 pm
Crystal Sound Bath with Faye February 14th at 6 pm
Join us for a rejuvenating Yoga Nidra class, often referred to as "yogic sleep," where you will experience profound relaxation and a journey into your subconscious. This guided meditation practice is designed for all levels and offers a unique opportunity to unwind, release stress, and enhance overall well-being.
Energy Exchange: $25
Crystal Sound Bath with Faye February 14th at 6 pm
Crystal Sound Bath with Faye February 14th at 6 pm
Crystal Sound Bath with Faye February 14th at 6 pm
Join Faye Nulman for an enchanting Crystal Sound Bath, a unique meditative experience that harmonizes the body, mind, and spirit through the resonant vibrations of crystal singing bowls. This immersive session invites participants to relax deeply while being enveloped in soothing soundscapes that promote healing and emotional release.
Energy Exchange: $25
Meditation with Karla February 21st at 6 pm
Crystal Sound Bath with Faye February 14th at 6 pm
Yoga Basics, A Beginner & Refresher Series - Standing Poses & Balances February 8th at 11:30 am - 2:30 pm
Join us for a transformative Pranayama Meditation class designed to deepen your breath awareness, enhance your mental clarity, and cultivate inner peace. This class is suitable for practitioners of all levels, from beginners to seasoned yogis, and will guide you through the ancient art of breath control and its profound effects on the mind and body.
Energy Exchange: $25
Yoga Basics, A Beginner & Refresher Series - Standing Poses & Balances February 8th at 11:30 am - 2:30 pm
Yoga Basics, A Beginner & Refresher Series - Standing Poses & Balances February 8th at 11:30 am - 2:30 pm
Yoga Basics, A Beginner & Refresher Series - Standing Poses & Balances February 8th at 11:30 am - 2:30 pm
Welcome to The Haven's comprehensive Yoga Basics Series designed to provide a systematic and progressive approach to yoga practice. This monthly series offers participants a structured journey through fundamental yoga techniques, suitable for beginners and those seeking to deepen their foundational understanding.
Series Overview
The Yoga
Welcome to The Haven's comprehensive Yoga Basics Series designed to provide a systematic and progressive approach to yoga practice. This monthly series offers participants a structured journey through fundamental yoga techniques, suitable for beginners and those seeking to deepen their foundational understanding.
Series Overview
The Yoga Basics Series will explore different yoga poses across eight months, with each month focusing on a specific theme broken down into 2–3-hour sessions each month:
Key Benefits
Comprehensive Learning, Progressive monthly themes, Accessible for all skill levels, Deep dive into yoga fundamentals, Opportunity to build a consistent practice,
Unique Features
Focus on both physical techniques and energetic understanding, Modifications and prop usage encouraged, Supportive learning environment, Participants will develop a holistic understanding of yoga, exploring physical postures, breathing techniques, and energetic principles through this thoughtfully designed series.
Energy Exchange: $59
Energy Exchange for three Classes - $150
Group Lifestyle Coaching - "Laying the Groundwork for Strong Boundaries" Friday, February 28th at 6 pm
Yoga Basics, A Beginner & Refresher Series - Standing Poses & Balances February 8th at 11:30 am - 2:30 pm
Group Lifestyle Coaching - "Laying the Groundwork for Strong Boundaries" Friday, February 28th at 6 pm
Join Functional Health Coach & RN, Bethany Wilkinson as she explores "Boundaries" in a group coaching environment. This workshop will leave you feeling confident and ready to set some boundaries in your life. Here's what will be covered in February's workshop.
Understanding Boundaries: What They Are and Why They Matter
- The concept of pers
Join Functional Health Coach & RN, Bethany Wilkinson as she explores "Boundaries" in a group coaching environment. This workshop will leave you feeling confident and ready to set some boundaries in your life. Here's what will be covered in February's workshop.
Understanding Boundaries: What They Are and Why They Matter
- The concept of personal boundaries
- Types of boundaries (physical, emotional, mental, digital)
- The connection between self-worth and boundary setting
Identifying Your Personal Boundaries
- How to recognize your own limits
- The difference between healthy boundaries and rigid or porous ones
- Exercises to assess where your boundaries are strong or weak
The Role of Boundaries in Self-Care
- How boundaries protect your mental and physical well-being
- The link between boundaries and stress management
- Recognizing the signs that your boundaries have been violated
The Consequences of Poor Boundaries
- Emotional burnout and overwhelm
- Relationship strain and conflict
- Impact on productivity and mental health
Energy Exchange: $35
Energy Exchange for a Series of Three Classes - $90
March
Yoga Nidra - March 7th at 6 pm
Meditation with Karla March 21st at 6 pm
Crystal Sound Bath with Faye March 14th at 6 pm
Join us for a rejuvenating Yoga Nidra class, often referred to as "yogic sleep," where you will experience profound relaxation and a journey into your subconscious. This guided meditation practice is designed for all levels and offers a unique opportunity to unwind, release stress, and enhance overall well-being.
Energy Exchange: $25
Crystal Sound Bath with Faye March 14th at 6 pm
Meditation with Karla March 21st at 6 pm
Crystal Sound Bath with Faye March 14th at 6 pm
Join Faye Nulman for an enchanting Crystal Sound Bath, a unique meditative experience that harmonizes the body, mind, and spirit through the resonant vibrations of crystal singing bowls. This immersive session invites participants to relax deeply while being enveloped in soothing soundscapes that promote healing and emotional release.
Energy Exchange: $25
Meditation with Karla March 21st at 6 pm
Meditation with Karla March 21st at 6 pm
Sound Healing with Austin Shook March 28th at 6 pm
Join us for a transformative Pranayama Meditation class designed to deepen your breath awareness, enhance your mental clarity, and cultivate inner peace. This class is suitable for practitioners of all levels, from beginners to seasoned yogis, and will guide you through the ancient art of breath control and its profound effects on the mind and body.
Energy Exchange: $25
Sound Healing with Austin Shook March 28th at 6 pm
Sound Healing with Austin Shook March 28th at 6 pm
Join us for a sound healing experience with Austin Shook. This experience will begin with a gentle guided meditation or simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of this 90-minute class. In the sound bath portion of this experience, Austin will be using an array of musical instr
Join us for a sound healing experience with Austin Shook. This experience will begin with a gentle guided meditation or simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of this 90-minute class. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you the essence of your being, as well as a release from negative patterns.
Energy Exchange: $45
Developing and Communicating Boundaries Sunday, March 30th, 2025 at 2 pm
Developing and Communicating Boundaries Sunday, March 30th, 2025 at 2 pm
Join Functional Health Coach & RN, Bethany Wilkinson as she explores "More Boundaries" in a group coaching environment. This workshop will leave you feeling confident and ready to set boundaries in other areas of your life. Here's what will be covered in March's workshop.
Building the Confidence to Set Boundaries
- Overcoming fear of confl
Join Functional Health Coach & RN, Bethany Wilkinson as she explores "More Boundaries" in a group coaching environment. This workshop will leave you feeling confident and ready to set boundaries in other areas of your life. Here's what will be covered in March's workshop.
Building the Confidence to Set Boundaries
- Overcoming fear of conflict or rejection
- Building assertiveness and self-respect
- Mindset shifts to support boundary setting
Techniques for Communicating Boundaries Effectively
- Verbal communication: How to say "no" with compassion
- Non-verbal communication: Body language and tone
- Dealing with pushback or guilt when setting boundaries
Boundaries in Relationships: Family, Friends, and Partners
- Setting boundaries with loved ones without feeling guilty
- Handling emotional manipulation or guilt-tripping
- Recognizing codependency and how to avoid it
Setting Boundaries in Professional Settings
- Work-life balance and personal time
- Saying "no" at work without jeopardizing your career
- Boundaries with clients, colleagues, and bosses
Energy Exchange: $35
Energy Exchange for three worshops - $90
