September Events
Tai Chi
September 5th at 6 pm
Tai Chi is a centuries-old Chinese martial art known for its slow, graceful movements and deep focus on breathing and mindfulness. Originally developed for self-defense, it has evolved into a widely practiced form of exercise that promotes physical and mental well-being.
Energy Exchange: $25
Women's Circle with Kayla
September 7th at 6 pm
Come celebrate renewal and growth as we set intentions for the new season! Kayla Klabunde welcomes you just as you are to connect with self and community as we embrace the light of Spring with pranayama (grounding breathwork), guided meditation, journaling, creativity, and movement.
Energy Exchange: $15
Meditation & Tibetan Sound Healing with Karla
September 19th at 6 pm
Allow Karla of Acharya Yoga Academy to guide you through the lens of Nada Yoga. It is a meditation experience like no other!
Energy Exchange: $25
Yoga Nidra
Friday, October 3rd at 6 pm
Join us for a rejuvenating Yoga Nidra class, often referred to as "yogic sleep," where you will experience profound relaxation and a journey into your subconscious. This guided meditation practice is designed for all levels and offers a unique opportunity to unwind, release stress, and enhance overall well-being.
Energy Exchange: $25
Yoga & Acupuncture
Yoga & Acupuncture
Enjoy a gentle path to wellness & balance! Experience a transformative 90-minute class that harmonizes the ancient healing practices of restorative yoga and traditional acupuncture. This unique wellness session is designed to deeply relax your body, calm your mind, and restore your natural energy flow.
Energy Exchange: $67
