Class Descriptions & Schedule

Ashtanga Yoga is a dynamic and structured form of yoga that integrates physical postures, breath control, and meditation. It is based on an ancient eight-limbed system outlined in the Yoga Sutras of Patanjali, which aims to guide practitioners toward self-realization and enlightenment, or Samadhi.  This is a sequential series of postures, primarily known as the Primary Series, which consists of a fixed sequence that practitioners follow during their sessions.

The Haven's Basics class is great for anyone who is looking for a systematic and progressive approach to their yoga practice. This weekly class offers participants a structured journey through fundamental yoga techniques, suitable for beginners and those seeking to deepen their foundational understanding.

Invite in the balance of effort & ease with this intentional 60-minute Hatha/Vinyasa class. This flow will inspire challenge and create resiliency within the body and nervous system while also inviting in awareness to honor your needs for rest or modifications in every moment.  

 Join the Queen of Relaxation, Faye Nulman in a gentle floor class with energy healing and centering meditation.  This class includes instruction that will guide you to move within your body's ability.  Detailed instruction will allow for a deeper understanding of the fundamentals of yoga.  

Pranayama Meditation class designed to deepen your breath awareness, enhance your mental clarity, and cultivate inner peace. This class is suitable for practitioners of all levels, from beginners to seasoned yogis, and will guide you through the ancient art of breath control and its profound effects on the mind and body. 

Escape the stresses of the external world and journey inwards through the calming practice of Stretch and Flow yoga. This gentle yet deeply nourishing class focuses on creating space within the body and mind through conscious breathing, mindful movements, and sustained stretches.  

There are 60 minute and 75-minute options for this class.

An exciting and dynamic class that keeps practitioners on their toes with a fresh experience every week. This class features a rotating roster of talented instructors, each bringing their unique style, expertise, and creative flair to the mat. 

A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga – the union of body and mind.

Sadhana means daily spiritual practice.

This dynamic 60-minute class heated at 85 degrees will invigorate your body and move your mind into awareness and realization.

 A therapeutic practice designed to stretch connective tissue and bring a sense of presence and focus. The Haven’s Yin classes feature guided meditation along with extended holds of only a few poses per class.