Transform Your Mind & Spirit with Lifestyle Coaching Series
The Haven Lifestyle Series is an innovative education and accountability program designed to help individuals achieve their full potential and live their best lives. This comprehensive series uses the "Life Wheel" as its foundation, focusing on key areas of personal growth and development. A variety of coaching series will be led by Pam Wilson, MCLC & Accountability Coach, and Bethany Wilkinson, RN & Functional Health Coach, the program offers quarterly sessions addressing vital aspects of life including spirituality, family & friends, partners & love, health & fitness, money & finance, and career & growth.
Participants in The Haven Lifestyle Series will benefit from expert guidance, personalized strategies, and a supportive community as they work towards creating balance and fulfillment across all areas of their lives. By combining the expertise of a Master Certified Life Coach and a Functional Health Coach, the program provides a holistic approach to personal development, ensuring that participants receive well-rounded support in their journey towards self-improvement.
Meet The Haven's Lifestyle Coaches
Meet Pam!
Pam's journey of self-reflection and spirituality was ignited on September 11, 2001. A stay-at-home, Wall Street wife and mother of three children, whose life like many that day, was forever changed. She was eventually faced with divorce, bankruptcy and serious health issues - all of which prompted her to turn to yoga, meditation and life-coaching.
Her adversity led her down a holistic approach to every aspect of her life and has inspired The Haven Community.
Pam received her Master Life Coach Certification from Certified Life Coach Institute in January of 2020. She became a 200 HR Certified Yoga Instructor, a Series 26 and Restorative Certified Instructor. Pam specializes in helping clients of all ages define a clear life purpose, serving as an accountability resource to attain personal growth goals. Her approach is an integrated one for self-discovery - inviting members to participate in yoga, meditation, breathwork and energy practices.
Along with being a life coach, Pam is the owner of The Haven Yoga &
Spiritual Sanctuary, a full-time Media Strategist & Brand Ambassador in the healthcare industry. She loves traveling, networking and forming alliances that provide opportunities for people to achieve their life goals and dreams.
Meet Bethany!
Bethany's journey is one of resilience, healing, and transformation. Born into a family affected by poverty and generational trauma, she grew up facing frequent illnesses and allergies, alongside the challenges of her parents’ difficult upbringings. Despite these hardships, she witnessed her father’s determination to improve their situation, earning a degree while working full-time.
Bethany’s health struggles continued into her young adulthood, eventually leading to a diagnosis of Hashimoto’s Thyroiditis. Her desire to serve others led her to become a personal trainer, but unresolved food intolerances and mental health struggles spiraled into an eating disorder that nearly claimed her life. After rehab, she committed herself to healing, focusing on both her mental and physical health. Yet, more autoimmune issues followed, causing severe pain and deformation, but she pushed on and entered nursing school, graduating despite ongoing challenges.
Bethany’s path was further marked by infertility, multiple miscarriages, and the tragic loss of her cousin to a debilitating autoimmune disease. These experiences deepened her understanding of the importance of addressing both physical and mental health. She eventually overcame a Lupus diagnosis and achieved remission, which solidified her belief in holistic wellness.
Determined to make a broader impact, Bethany pursued a master’s degree in nursing and became a nurse coach, integrating nutrition, life coaching, and functional medicine. This allowed her to move beyond the emergency room setting and focus on helping others heal in a more comprehensive way. Through her coaching business, she now empowers people to take control of their health by addressing their unique needs and fostering true wellness from within.
Bethany’s journey, though filled with challenges, has led her to help others transform their own lives. She believes that healing is a holistic process and that everyone’s journey, no matter how difficult, is worth fighting for.
Yoga from the Inside Out-Transform Your Mind, Body & Spirit
With the combination of NEAR, MID, and FAR Heat from the infrared sauna – the experienced health benefits can range from lowered blood pressure, improving thyroid disease (and many others) and increased blood circulation to sweating out heavy metals and toxins from the body resulting in a healthier lifestyle - not to mention metabolic increase for a high calorie burn - decreases heart disease!
$30 for 30 minutes
Combine with Cold Plunge Therapy and enhance the benefits even more!
What is Cold Plunge Therapy?
It is a type of hydrotherapy that involves immersing the body in cold water. Typically, the temperature of the water is between 39℉ and 59℉. It is often used to treat injuries, chronic pain, and fatigue. It is also used to improve circulation and increase energy levels. Cold Plunge Therapy delivers a number of benefits. These include reducing inflammation, increasing circulation, and boosting immunity.
Combine it with Infrared Sauna Therapy and enhance the benefits even more!
What is Acupuncture?
Acupuncture is an ancient Chinese medicine that uses fine needles to penetrate the skin to promote healing. Each acupuncture point lies on pathways, also known as meridians, which connect to each organ system and surface area of the body. Since every person is uniquely different, your acupuncturist tailors a treatment specifically to address the underlying root cause of a disease in order to alleviate your symptoms.
Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, and ears to promote healing and relaxation throughout the body. This non-invasive practice is based on the theory that these points correspond to different organs and systems within the body. Reflexology stimulates nerve function, boost circulation, and induces a state of relaxation.
Elisabeth will be at The Haven every Tuesday by appointment only treating her clients with the following styles of massage:
- Swedish
- Deep Tissue
- Hot Stone
- Chair
- Myofascial Cupping
- Reiki Energy Healing
The Haven offers three very unique sound experiences; Crystals Sound Bowls with Faye, Tibetan Bowls with Karla and a special experience with Austin using 14 different instruments (Crystal singing bowls, Paiste, Symphonic Gong, 44″ Wind Gong, 32″ Pow Wow Drum, Native American Flutes, Didgeridoo, Harmonium,Hand Pan, Guzheng, Large Rainstick, Ocean Drum and Vocals.
Meet The Haven's Lifestyle Team
Meet Your Reflexologist
Tracey has a BS and Masters degree in education and family studies and has taught all ages across the lifespan from infants to senior citizens. She began her study and practice of meditation in 1995, and Reiki in 2000, which led to becoming a Reiki master in 2009 and teaching meditation at a Healing Arts medical center in 2011. In 2012, Tracey completed a Reflexology and Body Talks certificate in Michigan. She had a thriving practice in Chennai, India where she integrated the three practices to promote her clients’ physical, mental, and spiritual well-being. Now she lives in Greenville and has recently graduated from Urban River Massage Institute. Tracey uses her knowledge and skills in reflexology, Reiki, massage, and meditation to facilitate her clients’ wholistic health and well-being.
Meet Your Acupuncturist
Tatiana’s inspiration to become an acupuncturist began way before that word was ever part of her vocabulary. As a child she always seemed to question “why?” more than the average kid. When her health hit a bump in the road in her late teens, this question screamed louder than ever. Acupuncture focuses on treating the cause of an illness rather than the symptoms that we experience.
Once she began treatments with her acupuncturist, the question of “why” was answered, and this ignited the fire in her to pursue her true passion. Her compassion and ability to see people’s true potential is what entices many to put their health in her hands. Tatiana received her Bachelor’s of Science in Psychology from the University at Buffalo and holds a Master’s level degree from Tri-State College of Acupuncture in New York City. She studied beneath world renowned acupuncturists such as Kiiko Matsumoto, Mark Seem, and Whitfield Reaves. She is trained in three styles of acupuncture as well as a cosmetic acupuncture technique, and a certification in the use of essential oils. Within her acupuncture training, she is also proficient in trigger point therapy, electrical stimulation acupuncture, auricular acupuncture, cupping and gua sha. In Tatiana’s free time she enjoys gardening, traveling, spending time with family and friends, and being a Cat Mom.
Meet our newest Massage Therapist!
Elisabeth has lived in the upstate for over 20 years and is so excited to be able to help facilitate healing right here in her Simpsonville community. She recently graduated from Urban River Massage Institute with her LMT certification and is also a practitioner of Reiki. Elisabeth's massage style is all about nurture and release, providing calming energy and support as her clients get in touch with the pain in their bodies and seek to heal.
Meet The Haven's Sound Team
Meet Austin
Austin Shook is a natural healer in a variety of modalities. All of his practice is centered around the heart with the belief that once the heart is healed, the choice to give and receive love freely is made. After this balance is achieved in the heart space, everything else naturally balances itself. His modality of choice is sound therapy. With this technique, he uses an array of instruments from ancient cultures across the world to create a space that makes it effortless to slip into a peaceful state of mind and being. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.
Meet Faye
Faye, known as "The Queen of Relaxation" has a tremendous gift to give when offering her crystal sound healing journeys. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore the body’s balance which in turn helps heal. Faye uses a variety of instruments to induce deep healing, including Quartz crystal bowls, drums, chimes, and her voice. She is also trained in the healing arts of Massage, Reiki, Access Bars, Aroma Therapy, EFT (Emotional Freedom Technique), Robbins-Madanes Strategic Intervention Coaching, Neo-Ericsonian Hypnosis, Mindscaping, Mirroring Hands, Meditation/Sound Healing, Hatha Yoga Teacher, Prime Age/Senior Yoga, Yin and Restorative Yoga, World Works Personal Development and
Leadership.
Meet Karla
Karla,
