FIND YOUR HIGHER SELF THROUGH A COMMUNITY OF HEART CENTERED INDIVIDUALS

Find your authentic self through the practices of Yoga, Meditation, and Breath Work for Mind, Body and Soul Alignment
FIND YOUR HIGHER SELF THROUGH A COMMUNITY OF HEART CENTERED INDIVIDUALS
Find your authentic self through the practices of Yoga, Meditation, and Breath Work for Mind, Body and Soul Alignment
Nominated for Best of The Upstate, The Haven has been holding space for yogis to stretch and connect mind, body and spirit. The Haven Yoga & Spiritual Sanctuary offers guidance from well-seasoned and dedicated instructors who care about you and your experience through the practices of yoga, meditation and more!
This flow is a heated 95–98-degree power yoga class with a pace of one breath to one movement. This class moves through the asanas with power and intention, focusing on the connection of body and breath to shift awareness inward and work towards personal transformation both on and off your mat. Modifications are offered for all levels, making this class accessible and challenging for both new and experienced yogis alike.
A 60-minute class of yoga for everybody. An invigorating blend of vinyasa transitions, balance, and deep stretch. This class starts with intention and ends with a guided savasana to reinforce awareness and strengthen the mind-body connection. Expect a personal challenge and a smile on your face as you experience the progress in your flow as you continue to practice on a regular basis.
Yin is a therapeutic practice designed to stretch connective tissue and bring a sense of presence and focus. The Haven’s Yin classes feature guided meditation along with extended holds of only a few poses per class.
Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, straps and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Set the tone for your week, practice mindfulness, and enjoy the immediate benefits of stress reduction.
No experience required. Come as you are.
A series of the same 26 poses practiced in a high heat, high humidity space with the temperature set at 105 degrees. Enjoy seeing the benefits and noticeable progress with a consistent practice of The Haven’s Hot 26 taught by specially trained instructors.
This class is the best of both worlds! Half gentle flow to warm up the body, followed by a series of relaxing stretches to calm your mind while loosening and relieving tension.
Join The Queen of Relaxation, Faye Nulman in a gentle floor class with energy healing and centering meditation. This class includes instruction that will guide you to move within your body's ability.
Enjoy a guided meditation accompanied by alchemy quartz crystal singing bowls to help you calm your mind, open your heart and confirm your intentions. The rich, textural sound Faye creates using the bowls resonates hypnotically throughout the room, strengthening a shared yet profoundly personal experience.
Warrior Yoga is a practice to strengthen the body and the mind. It is an energizing total body workout set to tone every major muscle group, build strength, stamina, and flexibility. Warrior Yoga compliments a regular yoga practice with the addition of free weights and resistance bands to strength muscles.
This is an inviting practice that blends guided visualization, synchronistic music, kundalini movement, and cosmically aligned mudras.
This class will incorporate current astrology transits such as moon phases + retrogrades, channeled guidance for each sign of the Zodiac plus how to infuse the energy of the planets into self-awareness and expansion
Imagine exploring all of the possibilities in your lifetime and reaching the best and fullest version of yourself. The Haven's EPIC Yoga & Spiritual Retreats provide the opportunity to do just that!
Imagine exploring all of the possibilities in your lifetime and reaching the best and fullest version of yourself. The Haven's EPIC Yoga & Spiritual Retreats provide the opportunity to do just that!
Get your 200-hour yoga certification one week at a time at The Haven Yoga & Spiritual Sanctuary!
Start your journey towards epic transformation for 10 months beginning September 2023.
For more information call 864-777-4017 or click on the link below.
Sign up to hear from us about specials, sales, and yoga, hot yoga & spirituality workshops in Simpsonville.
Send The Haven Yoga & Spiritual Sanctuary a message right now, and we will get you started on the path to living a life that you love. Together, we can work out a plan that incorporates yoga, meditation and/or life coaching to get you on your way!
211 North Main Street, Simpsonville, South Carolina 29681, United States
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The Haven Yoga & Spiritual Sanctuary is moving on April 1st to 211 N. Main Street, Simpsonville!
All classes will be booked using Zen Planner beginning April 1st!
Sign up for our e-newsletter for details on accessing your account & to find out what other changes are coming!