Feel at Ease and at Home in Your Body!

This flow is a heated 95–98-degree power yoga class with a pace of one breath to one movement. This class moves through the asanas with power and intention, focusing on the connection of body and breath to shift awareness inward and work towards personal transformation both on and off your mat. Modifications are offered for all levels, making this class accessible and challenging for both new and experienced yogis alike.
 

 A 60-minute class of yoga for everybody. An invigorating blend of vinyasa transitions, balance, and deep stretch. This class starts with intention and ends with a guided savasana to reinforce awareness and strengthen the mind-body connection. Expect a personal challenge and a smile on your face as you experience the progress in your flow as you continue to practice on a regular basis.  

  Yin is a therapeutic practice designed to stretch connective tissue and bring a sense of presence and focus. The Haven’s Yin classes feature guided meditation along with extended holds of only a few poses per class. 

Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, straps and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. 

A series of the same 26 poses practiced in a high heat, high humidity space with the temperature set at 105 degrees. Enjoy seeing the benefits and noticeable progress with a consistent practice of The Haven’s Hot 26 taught by specially trained instructors.  

 Join The Queen of Relaxation, Faye Nulman in a gentle floor class with energy healing and centering meditation.  This class includes instruction that will guide you to move within your body's ability.  

 Enjoy a guided meditation accompanied by alchemy quartz crystal singing bowls to help you calm your mind, open your heart and confirm your intentions.  The rich, textural sound Faye creates using the bowls resonates hypnotically throughout the room, strengthening a shared yet profoundly personal experience.  

Warrior Yoga is a practice to strengthen the body and the mind. It is an energizing total body workout set to tone every major muscle group, build strength, stamina, and flexibility. Warrior Yoga compliments a regular yoga practice with the addition of free weights and resistance bands to strength muscles. 

This is an inviting practice that blends guided visualization, synchronistic music, kundalini movement, and cosmically aligned mudras.

This class will incorporate current astrology transits such as moon phases + retrogrades, channeled guidance for each sign of the Zodiac plus how to infuse the energy of the planets into self-awareness and expansion

 This class is the best of both worlds! Half challenging flow to warm up the body, followed by a floor series of relaxing stretches to calm your mind while loosening and relieving tension.