The Haven's EPIC Yoga & Spiritual Retreats

This class will leave you feeling confident in your general understanding of what yoga is all about, how to choose a class or style that suits your personal intentions. Great for new yogis and seasoned yogis who haven’t practiced in a while to acclimate themselves into a more consistent practice. 

Join this empowering class of movement and personal reflection.  Find the power within yourself with this class.

A powerful pairing of two different disciplines of asana.  Yinyasa has fused the Yin style of long-held passive poses with the dynamic yang style of Vinyasa flow.  This is an unheated class.

Join us every Sunday, Monday, Wednesday evenings and Friday mornings for a meditative practice focused on deep stretching, breathing and relaxation.

The Haven Series 26 is back!  Feel the true benefits of this moving meditation - Improve your focus, endurance, balance and flexibility!

 Join The Queen of Relaxation, Faye Nulman in a gentle floor class with energy healing and centering meditation.  This class includes instruction that will guide you to move within your body's ability.  

 Enjoy a guided meditation accompanied by alchemy quartz crystal singing bowls to help you calm your mind, open your heart and confirm your intentions.  The rich, textural sound Faye creates using the bowls resonates hypnotically throughout the room, strengthening a shared yet profoundly personal experience.  

Just like the shape, our circle creates a container to hold whatever may arise.  As we connect with each other, we connect with ourselves - finding our reflection and healing through the stories of others.  Join us once a month as we come together and hold space for ourselves and each other and rise up collectively.

Check Mindbody for the schedule.

This is an inviting practice that blends guided visualization, synchronistic music, kundalini movement, and cosmically aligned mudras.

This class will incorporate current astrology transits such as moon phases + retrogrades, channeled guidance for each sign of the Zodiac plus how to infuse the energy of the planets into self-awareness and expansion