FIND YOUR HIGHER SELF THROUGH A COMMUNITY OF HEART CENTERED INDIVIDUALS

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    • Home
    • Who We Are/Reviews
    • Events
    • Schedule/Descriptions
    • 200 Hour Teacher Training
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    • Pricing
    • Blog
    • Resources & Scholarships
  • Home
  • Who We Are/Reviews
  • Events
  • Schedule/Descriptions
  • 200 Hour Teacher Training
  • The Haven EPIC Retreats
  • Pricing
  • Blog
  • Resources & Scholarships

The Haven
Yoga & Spiritual Sanctuary

The Haven Yoga & Spiritual SanctuaryThe Haven Yoga & Spiritual SanctuaryThe Haven Yoga & Spiritual Sanctuary

Find your authentic self through the practices of Yoga, Meditation, and Breath Work for Mind, Body and Soul Alignment

Feel at Ease and at Home in Your Body!

Nominated for Best of The Upstate, The Haven has been holding space for yogis to stretch and connect mind, body and spirit. The Haven Yoga & Spiritual Sanctuary offers guidance from well-seasoned and dedicated instructors who care about you and your experience through the practices of yoga, meditation and more!

There’s A Class For Everyone!

Hot "FIND YOUR POWER" Flow Class

Mindful flow - heated and unheated

Mindful flow - heated and unheated

This flow is a heated 95–98-degree power yoga class with a pace of one breath to one movement. This class moves through the asanas with power and intention, focusing on the connection of body and breath to shift awareness inward and work towards personal transformation both on and off your mat. Modifications are offered for all levels, making this class accessible and challenging for both new and experienced yogis alike.
 



Mindful flow - heated and unheated

Mindful flow - heated and unheated

Mindful flow - heated and unheated

 A 60-minute class of yoga for everybody. An invigorating blend of vinyasa transitions, balance, and deep stretch. This class starts with intention and ends with a guided savasana to reinforce awareness and strengthen the mind-body connection. Expect a personal challenge and a smile on your face as you experience the progress in your flow as you continue to practice on a regular basis.  

Yin & Restorative yoga

Mindful flow - heated and unheated

Yin & Restorative yoga

  Yin is a therapeutic practice designed to stretch connective tissue and bring a sense of presence and focus. The Haven’s Yin classes feature guided meditation along with extended holds of only a few poses per class. 

 

Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, straps and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. 

Meditation Monday's

Meditation Monday's

Yin & Restorative yoga


Set the tone for your week, practice mindfulness, and enjoy the immediate benefits of stress reduction. 


No experience required. Come as you are.

HAVEN Hot 26 Yoga

Meditation Monday's

warm stretch & flow

A series of the same 26 poses practiced in a high heat, high humidity space with the temperature set at 105 degrees. Enjoy seeing the benefits and noticeable progress with a consistent practice of The Haven’s Hot 26 taught by specially trained instructors.  

warm stretch & flow

Meditation Monday's

warm stretch & flow

This class is the best of both worlds! Half gentle flow to warm up the body, followed by a series of relaxing stretches to calm your mind while loosening and relieving tension.

unheated gentle yoga

unheated gentle yoga

unheated gentle yoga

 Join The Queen of Relaxation, Faye Nulman in a gentle floor class with energy healing and centering meditation.  This class includes instruction that will guide you to move within your body's ability.  



Sound bowl meditation

unheated gentle yoga

unheated gentle yoga

 Enjoy a guided meditation accompanied by alchemy quartz crystal singing bowls to help you calm your mind, open your heart and confirm your intentions.  The rich, textural sound Faye creates using the bowls resonates hypnotically throughout the room, strengthening a shared yet profoundly personal experience.  

Warrior yoga

unheated gentle yoga

COSMIC FLOW WITH DANIELLE MERCURIO

Warrior Yoga is a practice to strengthen the body and the mind. It is an energizing total body workout set to tone every major muscle group, build strength, stamina, and flexibility. Warrior Yoga compliments a regular yoga practice with the addition of free weights and resistance bands to strength muscles. 

COSMIC FLOW WITH DANIELLE MERCURIO

COSMIC FLOW WITH DANIELLE MERCURIO

COSMIC FLOW WITH DANIELLE MERCURIO

This is an inviting practice that blends guided visualization, synchronistic music, kundalini movement, and cosmically aligned mudras.

This class will incorporate current astrology transits such as moon phases + retrogrades, channeled guidance for each sign of the Zodiac plus how to infuse the energy of the planets into self-awareness and expansion

The Haven's Epic Yoga & Spiritual Retreat:

MOUNTAIN REST, sc | JULY 2023

Imagine exploring all of the possibilities in your lifetime and reaching the best and fullest version of yourself.  The Haven's EPIC Yoga & Spiritual Retreats provide the opportunity to do just that!


COME ALONG: MOUNTAIN REST, SC JULY 2023
The Haven's Epic Yoga & Spiritual Retreat:

algarve region of portugal October 2024

Imagine exploring all of the possibilities in your lifetime and reaching the best and fullest version of yourself.  The Haven's EPIC Yoga & Spiritual Retreats provide the opportunity to do just that!


COME ALONG: PORTUGAL RETREAT OCTOBER 2024
THE HAVEN'S EPIC YOGA & SPIRITUAL 200 HOUR TEACHER TRAINING

Are you ready for aN EPIC transformatION?

Get your 200-hour yoga certification one week at a time at The Haven Yoga & Spiritual Sanctuary!  


Start your journey towards epic transformation for 10 months beginning September 2023.


For more information call 864-777-4017 or click on the link below.

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Balance your mind, body and soul today!

Send The Haven Yoga & Spiritual Sanctuary a message right now, and we will get you started on the path to living a life that you love.  Together, we can work out a plan that incorporates yoga, meditation and/or life coaching to get you on your way!

The Haven Yoga & Spiritual Sanctuary

211 North Main Street, Simpsonville, South Carolina 29681, United States

864-777-4017

Copyright © 2020 Steppingstone Haven Yoga & Wellness - All Rights Reserved.

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We're Moving!

The Haven Yoga & Spiritual Sanctuary is moving on April 1st to 211 N. Main Street, Simpsonville!


All classes will be booked using Zen Planner beginning April 1st! 


Sign up for our e-newsletter for details on accessing your account & to find out what other changes are coming! 

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