More than ever, people need be true to themselves!
It is an understatement to say that the world has changed drastically. In these changing times, the need for human connection and community has risen significantly. A community is made up of a cast of colorful characters who can be a pool of inspiration and provide the opportunity to ser
More than ever, people need be true to themselves!
It is an understatement to say that the world has changed drastically. In these changing times, the need for human connection and community has risen significantly. A community is made up of a cast of colorful characters who can be a pool of inspiration and provide the opportunity to serve and encourage others.
The Haven Yoga & Spiritual Sanctuary's mantras, "Come as You Are" and "Embrace What's Good" are the embodiment of our community-based membership which includes yoga, meditation & breathwork, energy and personal development classes and workshops. As a result, we create space for new friends and acquaintances to share experiences and build stronger bonds within our Simpsonville community.
We all have a story, and together we can move mountains.
The ability to shape the course of our lives and others is right at our fingertips. Great communities are thoughtful, not strategic; intentional, not contrived. They are safe "havens" where a menagerie of wonderful people can share their ideas, talents, and dreams. Without collaborat
We all have a story, and together we can move mountains.
The ability to shape the course of our lives and others is right at our fingertips. Great communities are thoughtful, not strategic; intentional, not contrived. They are safe "havens" where a menagerie of wonderful people can share their ideas, talents, and dreams. Without collaboration or a wellspring of ideas and improvements, our economy cannot thrive.
The Haven Yoga & Spiritual Sanctuary is committed to its patrons, fellow small business owners and individuals within the community and beyond. Our mission is to build everyone up through the practices of yoga, meditation & breathwork and collaboration with one another.
Inspire, Explore, Discover & Reinvent
When people freely share experiences, these moments can serve as the catalyst for the discovery of new interests, passions, talents, which ultimately leads to self-acceptance and compassion for others.
At The Haven, we encourage all members to:
Inspire, Explore, Discover & Reinvent
When people freely share experiences, these moments can serve as the catalyst for the discovery of new interests, passions, talents, which ultimately leads to self-acceptance and compassion for others.
At The Haven, we encourage all members to:
YOGA
A consistent practice offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When putting them together, all the benefits contribute to an increased feeling of well-being.
MEDITATIO
YOGA
A consistent practice offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When putting them together, all the benefits contribute to an increased feeling of well-being.
MEDITATION
Meditation is a powerful tool to deal with stress and anxiety so that you can take back control and focus on achieving your goals.
BREATHWORK
Breathwork is a term for various breathing practices and techniques in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a therapeutic effect. Breathwork may be helpful for relaxation and stress in a similar way to meditation.
ENERGY (Reiki) HEALING
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sic
ENERGY (Reiki) HEALING
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So, Reiki is actually "spiritually guided life force energy."
SOUND HEALING
Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit.
YOGA ALLIANCE ACCREDITED 300 HOUR TEACHER TRAINING
The Haven is excited to collaborate with Acharya Yoga Academy by hosting their Yoga Alliance accredited 300-hour Yoga Teacher Training.
For more information, click here
or email acharyayogaacademy@gmail.com
COACHING
A life coach can support you in finding and staying on your path. The gui
YOGA ALLIANCE ACCREDITED 300 HOUR TEACHER TRAINING
The Haven is excited to collaborate with Acharya Yoga Academy by hosting their Yoga Alliance accredited 300-hour Yoga Teacher Training.
For more information, click here
or email acharyayogaacademy@gmail.com
COACHING
A life coach can support you in finding and staying on your path. The guidance of a coach and support from a like-minded community can help you with accountability, staying motivated and on-task, and help you move toward your long term far-reaching goals.
COMMUNITY CONNECTION
Be a part of "The Haven" and find yourself through giving back to the community via #LetsBuildEachOtherUp and donating your time for events supporting Make-A-Wish South Carolina and The Blood Connection.
Our team of dedicated yoga teachers at The Haven Yoga & Spiritual Sanctuary brings a wealth of experience, passion, and diverse expertise to our studio. Each instructor is committed to guiding you on your personal journey of self-discovery and wellness.
Our teachers are:
From gentle flows to creative vinyasa classes, our instructors offer a range of teaching styles to meet your unique needs. They bring not just technical expertise, but also warmth, empathy, and a genuine desire to support your growth both on and off the mat.
Our teachers embody The Haven's philosophy of honoring individuality while fostering community. They're here to inspire, guide, and support you as you explore, discover, and reinvent yourself through yoga.
Join us for a class and experience the difference our exceptional team of teachers can make in your practice and your life!
Pam's journey of self-reflection and spirituality was ignited on September 11, 2001. A stay-at-home, Wall Street wife and mother of three children, whose life like many that day, was forever changed. She was eventually faced with divorce, bankruptcy and serious health issues - all of which prompted her to turn to yoga, meditation and life-coaching.
Pam received her Master Life Coach Certification from Certified Life Coach Institute in January of 2020. She became a 200 HR Certified Yoga Instructor, a Series 26 and Restorative Certified Instructor. Pam specializes in helping clients of all ages define a clear life purpose, serving as an accountability resource to attain personal growth goals. Her approach is an integrated one for self-discovery - inviting members to participate in yoga, meditation, breathwork and energy practices.
Along with being a life coach, Pam is a full-time Media Strategist & Brand Ambassador in the healthcare industry. She loves traveling, networking and forming alliances that provide opportunities for people to achieve their life goals and dreams.
Andrea teaches a strong, alignment-based vinyasa flow interwoven with a spiritual message. Her love of fitness started with strength training at age fifteen and is evident in her emphasis on kinesthetics. She cultivates each student’s mind-body-breath connection and encourages them to feel at ease in their unique bodies. As an army veteran and devoted mother, she embodies strength and protection. Andrea’s intention is to remind others of their innate worth and flexibility, while inspiring them to align with their own personal values and Highest Self. Her passion is guiding people to tune into the wisdom of their Inner Voice. She believes that Yoga is a beautiful path of re-connecting with the calling of your heart's true desires.
In addition to her RYT500 certification, Andrea has completed training in Traditional Chinese Medicine, holistic health coaching, yin, restorative, intuitive readings, energy healings, and has a Bachelor's degree in Life Sciences. She is currently training with Janet Stone for a 1,008 hour certification. When she is not supporting others along their spiritual journeys, you will most likely find her driving her two sons around town, starting a random dance party, hiking, or curled up with a book.
Faye is a conduit of life information and a sacred listener; assisting you to align with your divine blueprint to be empowered with light and loving information on the path of peace, harmony and balance.
Faye has trained in the healing arts of Massage, Reiki, Access Bars, Aroma Therapy, EFT (Emotional Freedom Technique),Robbins-Madanes Strategic Intervention Coaching, Neo-Ericsonian Hypnosis, Mindscaping, Mirroring Hands, Meditation/Sound Healing, Hatha Yoga Teacher, Prime Age/Senior Yoga, Yin and Restorative Yoga, World Works Personal Development and
Leadership.
What originally began as an escape from the corporate rat race and a way to give back, is again transforming so as to enable a larger focus on those interested in expanding their inner knowing; and creating effortless change. Each healing path brings deeper connection with students and clients through a healing ministry. Faye has an innate ability to meet each person where they are, energetically, physically and emotionally; allowing them to move into a place of knowing how to serve not only themselves but create a greater connection to be of greater impact to the world.
Through her classes, Kristyn walks alongside her students, embracing the opportunity to illuminate the transformative path of yoga and self-realization. Each session is not just a practice but a shared journey towards awakening and growth.
Maria's teaching is a surprising mix of diverse techniques that support your well being, wholeness and your mission in life. She weaves in breath and energy practices, synchronized with the astronomy of the day to create a well rounded and calming experience.
Maria's personal journey in Yoga started 20 years ago. She got her first certification in 2018 and has enriched her training with Kundalini, Yin, Trauma informed Yoga, Yoga for Mental Health.
Off the mat, Maria is a full time Accountant. She loves gardening, hiking and swimming in the lakes and oceans of this planet. Maria is originally from Bulgaria and the rich history and background of this country permeates into all facets of her life to bring depth in perception and rich life experiences.
Rita's journey to yoga started 15 years ago when she was asked to teach Yoga as the yoga teacher had not shown up. Bringing to memory the yoga class I took in Mumbai, India many moons ago, she was able to guide the students to an hour of yoga. This brought a realization that Yoga was what she wanted to focus on. She started her certification through YogaFit and then completed it with Yoga Journey in 2015. Like the Constant Gardner, she is the constant yogi, learning with every class, then filtering her learnings into her teaching techniques highlighting the details of the asanas.
Her style and teaching preference comes from the students/clients, and hence each class is different as I tune into the yogis in class and take in their mood and the time of day. Vinyasa, Power Yoga, Yin Yoga, Hatha Yoga, Meditation, Yoga Sculpt/Yoga Tone. All levels of flow with emphasis on posture and attention to alignment. Hands on assist when needed and challenging to step up a level by coming out of their comfort zone. Always learning and sharing the learning.
Yoga has become a transformational practice on and off the mat for Kayla, a lifestyle rooted in love, compassion, presence, connection to nature, and creativity. After experiencing the powerful healing and embodiment created by breath work, asana, and meditation, Kayla felt the calling to guide brave spaces for others to regulate their nervous system, build resiliency, connect to their Truth, and shine!
Along with music, dancing, hiking, and art, yoga has been a huge part of Kayla’s healing story by helping clear trauma from her physical and energetic body. She now has a deep desire to help others ground, release, and uncover their most wild, authentic selves. Her intentional practices invite yogis of all levels to come flow exactly as they are to create awareness, open the heart, and live in their birthright of bliss.
A Greenville native, JP Freeman, discovered yoga in 2020, initially as a complement to his boxing practice. Captivated by the inner balance it brought, he quickly dedicated himself to the path, becoming a 200-hour RYT within a year. His passion led him to India, where he expanded his training to 700 hours.
Now back home, JP blends Western and Eastern approaches in his teaching. His classes offer a unique mix of physical challenge and spiritual growth, reflecting his diverse background. As both teacher and eternal student, JP's goal is to share knowledge that fosters personal development, supporting those eager to grow. In his sessions, students find a space where strength and serenity coexist, encouraging each individual to explore their full potential.
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Send The Haven Yoga & Spiritual Sanctuary a message right now, and we will get you started on the path to living a life that you love. Together, we can work out a plan that incorporates yoga, meditation and/or life coaching to get you on your way!
211 North Main Street, Simpsonville, South Carolina 29681, United States
Copyright © 2020 Steppingstone Haven Yoga & Wellness - All Rights Reserved.
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