Transform Your Body & Mind

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  With the combination of NEAR, MID, and FAR Heat from the infrared sauna – the experienced health benefits can range from lowered blood pressure, improving thyroid disease (and many others) and increased blood circulation to sweating out heavy metals and toxins from the body resulting in a healthier lifestyle - not to mention metabolic increase for a high calorie burn - decreases heart disease!

Combine with Cold Plunge Therapy and enhance the benefits even more!

 What is Cold Plunge Therapy? 

It is a type of hydrotherapy that involves immersing the body in cold water. Typically, the temperature of the water is between 39℉ and 59℉. It is often used to treat injuries, chronic pain, and fatigue. It is also used to improve circulation and increase energy levels. Cold Plunge Therapy delivers a number of benefits. These include reducing inflammation, increasing circulation, and boosting immunity.

Combine it with Infrared Sauna Therapy and enhance the benefits even more!

Take a Moment To Breath, to relax and find balance within yourself and life.

Lisa Ungefug is a seasoned professional in the field of holistic wellness. With over 14 years of experience as a dedicated massage therapist and yoga teacher, Lisa has honed her skills in providing therapeutic and rejuvenating massages to her clients. 

Connect with Lisa for a transformative wellness experience that integrates the best of massage therapy and yoga, tailored to your unique needs and goals. 

 Kundalini Reiki is a unique and powerful form of energy healing that combines elements of traditional Reiki with the ancient practice of Kundalini yoga. This fusion of energy practices creates a potent and transformative healing modality that works on multiple levels – physical, emotional, mental, and spiritual. 

 The Raindrop Technique is a holistic aromatherapy massage method that combines the therapeutic benefits of essential oils with gentle massage techniques.  This technique involves the precise application of specific essential oils along the spine and feet. The oils are carefully dropped onto the skin and then lightly massaged in using various hand techniques to promote relaxation, balance, and overall well-being.

The Raindrop Technique can help to reduce inflammation, boost immune function, alleviate stress, improve circulation, and enhance mental clarity. After a session, clients often report feeling lighter, more centered, and rejuvenated both physically and mentally. The harmonious blend of essential oils used in this technique can leave individuals with a renewed sense of vitality and a profound connection to their body and spirit.